Shiatsu Massage For Pain Relief
Shiatsu massage is a popular Japanese massage that originates from Japan. The practice was popularized by Tokujiro Namikoshi in the twentieth century. The massage is inspired by traditional Chinese medicine concepts including Qi meridians. Namikoshi also popularized an earlier type of Japanese massage known as anma.
Traditional Japanese massage
Shiatsu is a Japanese style of massage. It was first known as Amna and was developed during Japan's Edo Period (1602-1868). Since they had no access to education or herbalists Most of the practitioners of this massage were blind. This resulted in an absence of medical knowledge and the perception that Shiatsu was primarily for relaxation.
Shiatsu is a form of bodywork that is performed using the use of pressure and stretching. The aim is to improve the flow of Ki within the body and promote healing. Clients are usually fully clothed and lie on a padded floor mat. The therapist applies sustained pressure to pressure points and performing gentle stretches. This massage may improve the body's ability to communicate with the mind.
Chronic pain treatment
A Shiatsu massage is an effective way to relieve chronic pain. It is fantastic for improving mood and stress reduction. It is also beneficial for the immune system and is a fantastic way to cleanse the body. Andrea offers shiatsu massage in Gloucester and Cheltenham.
Before beginning a shiatsu massage, it is best to be able to describe the nature and severity of your pain. This will allow the massage therapist to modify the treatment program to your specific pain. They are also able of targeting the pressure points that are associated with pain.
Depression relief
Shiatsu massage is an effective treatment for those who suffer from depression. The touch of the therapist can release hormones that promote a sense of well-being which reduces depression and loneliness. It boosts self-confidence and peace of mind. In addition to helping reduce the symptoms of depression, shiatsu helps relieve tension and clears the energy channels within the body. It can also aid people with sleep disorders.
Your therapist will ask questions about your health and lifestyle before beginning a shiatsu therapy. Your mental and emotional health will also be taken into consideration. Sometimes, the therapist may need to consult your GP to ensure that you receive proper treatment. It is not necessary to change your clothes during treatment. Typically, you'll be sitting on a futon mattress placed on the floor.
Stress relief
Shiatsu massage is a wonderful method to ease stress. Shiatsu massage is relaxing and can assist you reduce the need for pain medications. Shiatsu is effective for all ages. It can also aid people suffering from physical ailments such as osteoarthritis.
It is also beneficial to those suffering from anxiety and poor sleep. Physical contact releases hormones that increase a sense of connection. This reduces feelings of loneliness, depression, and isolation. It can also produce feelings of happiness, peace, and confidence in yourself. Stress causes our vital energy to become constricted and weakens our immunity. Shiatsu is a practice that helps ease stress by relaxing our muscles and unblocking our energy channels.
Relief from musculo-skeletal issues
Shiatsu massage employs pressure using fingers and manipulations that target meridians of the body, thereby relieving muscle and skeletal pains. While Shiatsu is popular in Europe but only a few studies have been published to evaluate its efficacy. To fill the void, we searched for clinical trials of acupressure using the MeSH word 'acupressure'. Additionally, we looked up references to include studies that utilized Shiatsu manual therapy and were published after January of 1990. Our reviewers independently assessed the studies, including their study design, reporting, and quality of evidence.
Shiatsu can aid in treating a variety conditions, ranging from musculo-skeletal complaints to psychological and emotional issues. It's a great remedy for neck back pain, lower back pain, and other common musculoskeletal problems. op It has also been found to reduce digestive disorders, PMS, insomnia, and fibromyalgia, and can aid those who suffer from anxiety and stress. It also helps ease discomfort, improve circulation, and increase awareness of the body and mind.
Pain relief
Shiatsu massage to relieve pain can be a powerful treatment that effectively eases pain caused by a variety of ailments. Its techniques target the deep tissues of the body, which promotes healing and reduces inflammation. It can aid in stress management and anxiety. After a massage, clients can relax and improve their mood.
Shiatsu massage can be done by anyone. The method focuses on specific areas of the body, which can reduce the pain by as much as 57 percent. It also assists glands to secrete natural oils, which enhances the smoothness of the skin and decreases wrinkles. Additionally, it is an effective stress reliever because it helps eliminate toxic substances and reduces tension within the body.